Elderberry, derived from the Sambucus genus, has a rich history that spans thousands of years. The most commonly used species is Sambucus nigra, or European elderberry. Native to Europe, North America, and parts of Asia, elderberry has been valued for its medicinal, culinary, and cultural significance.
- Ancient Times: Elderberries were used by Ancient Egyptians for improving skin health and treating burns. The Greeks, including Hippocrates ("the father of medicine"), praised elderberry as a “medicine chest” due to its numerous health applications.
- European Folk Medicine: During the Middle Ages, elderberry became a staple in European folk medicine. The flowers, berries, and bark were used to treat colds, flu, wounds, and inflammation.
- Native American Traditions: Indigenous peoples of North America utilized elderberries to make teas and poultices for treating fevers, respiratory issues, and infections.
- Modern Times: Today, elderberry is recognized globally as a powerful natural remedy for immune support and is a key ingredient in many syrups, teas, and supplements.